As we age, maintaining a healthy and balanced diet becomes increasingly important for overall well-being and vitality. With numerous diet plans and weight loss programs flooding the market, it can be overwhelming to choose the right approach. Whether you're considering embarking on a weight loss journey or simply seeking to optimise your nutritional habits, join us as we examine the efficacy and safety of the Cambridge Diet for those navigating the dynamic realm of 50 and beyond.

We’ve all probably heard of the Mediterranean diet, but is it good for weight loss? The short answer is yes, it’s superb for weight loss, but there’s so much more to it than that. Learn how the Mediterranean diet can turbocharge your weight loss efforts!

For too long, dietary advice has been focused on the short-term. "Lose weight fast using this one weird trick." But this approach has not worked. If anything, it has led to the situation worsening. But healthy eating doesn't have to be complicated.

Fibre is a crucial component of health that can help with digestion, gut health, and reducing your risk of certain diseases. According to this study, very few people in the UK get their recommended daily allowance. Only 9% of us manage it! Let’s look at six easy ways you can get more dietary fibre.

You’ve cut out the takeaways, your biscuit tin is empty, and your bolognese is now served on a bed of courgettes rather than white spaghetti. So why don't you see any difference on the scales? Let's look at why you aren't losing weight while following a healthy diet.

Is it possible to lose weight over 50 while eating what you want? Absolutely. This form of dieting is more effective than 99% of the diets out there, which unnecessarily vilify foods or food groups to create a calorie deficit.

Your digestive system is used to digest and absorb food and remove waste. It is 25 feet in length and runs from your mouth to your…well you get the idea. 

Massive sweeping changes to your diet could well lead to disappointment, as you swiftly become overwhelmed by the decisions you’ve made while drunk at midnight on December 31st. Instead, why not look at small, useful changes to your diet that can help you improve your health. Here are seven foods to eat more of in 2022.