They say that 60 is the new 40, and this statement feels more accurate now than ever before. But can you still build muscle in later life? Or is there a cut-off point where you'll find it impossible to do so?

As we age, the importance of health and vitality can become more apparent. In addition, avoiding certain health conditions can give us more independence, allowing us to enjoy a healthy lifestyle and embrace healthy ageing free from pain or worry.

Belly fat - for some it might seem like a minor inconvenience, but for anyone, it can pose a serious health risk.