Trying to build muscle as you grow is supposed to be difficult, but how true is this? No matter your age, if you follow a well-designed training program and pair it with a healthy diet and good sleep, you can expect to build muscles quickly. But what are the easiest muscles to grow?
How agile are you? We often associate older age with feeling stiffer and slowing down, but this doesn't always have to be the way things go. Agility training can help you improve your strength, suppleness, and overall physical and mental condition.
They say that 60 is the new 40, and this statement feels more accurate now than ever before. But can you still build muscle in later life? Or is there a cut-off point where you'll find it impossible to do so?
As we age, the importance of health and vitality can become more apparent. In addition, avoiding certain health conditions can give us more independence, allowing us to enjoy a healthy lifestyle and embrace healthy ageing free from pain or worry.
Belly fat - for some it might seem like a minor inconvenience, but for anyone, it can pose a serious health risk.
With age comes wisdom, but it can also bring back pain, poor mobility, and ever-increasing health issues. Of course, this is perfectly natural and has been the same throughout human history. But that doesn't mean that you can't fight the ageing process and ensure a pain-free retirement.
Belly fat is often considered to be the most stubborn of all fat. At the same time, fat around our midriff is a risk factor for everything from diabetes to heart disease. Doing all we can to get rid of belly fat should be considered a vital pillar of how we approach our health and wellness.
Know you need to exercise more but don't want to leave the house? Thankfully, there are many great exercises you can do without even leaving the comfort of your chair!
