Food intolerance and other tests are becoming increasingly popular as people look for solutions to help them lead healthier lives. But is it worth spending money trying to find the answer? Could you not just go to the doctor?

We’ve all probably heard of the Mediterranean diet, but is it good for weight loss? The short answer is yes, it’s superb for weight loss, but there’s so much more to it than that. Learn how the Mediterranean diet can turbocharge your weight loss efforts!

Trying to build muscle as you grow is supposed to be difficult, but how true is this? No matter your age, if you follow a well-designed training program and pair it with a healthy diet and good sleep, you can expect to build muscles quickly. But what are the easiest muscles to grow?

Know you need to exercise more but don't want to leave the house? Thankfully, there are many great exercises you can do without even leaving the comfort of your chair!

How agile are you? We often associate older age with feeling stiffer and slowing down, but this doesn't always have to be the way things go. Agility training can help you improve your strength, suppleness, and overall physical and mental condition.

They say that 60 is the new 40, and this statement feels more accurate now than ever before. But can you still build muscle in later life? Or is there a cut-off point where you'll find it impossible to do so?

For too long, dietary advice has been focused on the short-term. "Lose weight fast using this one weird trick." But this approach has not worked. If anything, it has led to the situation worsening. But healthy eating doesn't have to be complicated.