It can be daunting to take a new prescription for the first time. There are often a few essential lifestyle habits to watch and foods to avoid to make taking a new drug as easy as possible.

Ozempic is a relatively new medication for managing type 2 diabetes. Discover if there are any foods to avoid while taking Ozempic and how we can all look out for our health when taking a new medication.

Metformin treats diabetes and other illnesses. While many people can manage this condition with a healthy diet, sometimes extra help is required. It can be daunting to start a new medication for the first time, but there are a few foods and other drugs to avoid to make it easier to tolerate.

For too long, dietary advice has been focused on the short-term. "Lose weight fast using this one weird trick." But this approach has not worked. If anything, it has led to the situation worsening. But healthy eating doesn't have to be complicated.

By the time we reach our 50s, our diet might feel like the habit of a lifetime! But it’s never too late to transform your diet and live a healthier life. You might even find yourself trying totally new foods and embracing cooking as a new hobby!

Eating healthy has a lot of benefits, but what if you have a sweet tooth? Is it possible to satisfy your cravings while still enjoying a healthy diet?

Fibre is a crucial component of health that can help with digestion, gut health, and reducing your risk of certain diseases. According to this study, very few people in the UK get their recommended daily allowance. Only 9% of us manage it! Let’s look at six easy ways you can get more dietary fibre.

You’ve cut out the takeaways, your biscuit tin is empty, and your bolognese is now served on a bed of courgettes rather than white spaghetti. So why don't you see any difference on the scales? Let's look at why you aren't losing weight while following a healthy diet.