General Health

How to boost your essential omega-3 levels with Minami

Minami is a simple way to boost essential omega-3 levels, which can help improve your brain and eye health. This supplement comes in various formulas tailored to specific health concerns, diets and ages. Let's learn about the many benefits of Minami.

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How to boost your essential omega-3 levels with Minami
  • Omega-3 is an essential fatty acid contributing to eye, brain and heart health.
  • Minami offers sustainably-sourced omega-3 supplements specifically tailored to different health concerns.
  • Access the Minami supplement range from Every Health, including Minami MorEPA Original Omega-3 Fish Oil.
  • Every Health offers dietary supplements for all ages and lifestyles, including kids and vegans.

Minami: FAQS

  • What is the main ingredient in Minami?

    The main ingredient in Minami is small fish species found in the Pacific Ocean, including sardines, anchovies and mackerel.

    All these fish are high in omega-3 fish oil and aren't endangered.

    Minami nutrition supplements often include other key vitamins and minerals, such as vitamin C, vitamin D3 and curcumin.

  • What is the name of the company that produces Minami?

    Nestlé Health Science produces Minami supplements. This company offers high-concentration omega-3 supplements, with regular special offers and new products to checkout.

    For example, you can take MorDHA Prenatal to aid with foetal development during pregnancy, or MorEPA Move (with curcumin) can help you maintain an active and mobile lifestyle at any age.

    Each Minami nutrition product offers a range of health benefits, including healthy heart, brain and eye function.

  • What are the side effects of omega-3?

    Omega-3 is a crucial part of any balanced diet. However, it's essential to only take the recommended dosage of this fatty acid.

    There are a few side effects of taking omega-3. These are usually mild but may include headaches, coughing, nosebleeds, sweating, an upset stomach or heartburn.

    Speak to a doctor if you experience uncomfortable side effects after taking omega-3 fatty acids.

  • What is the size of Minami omega-3?

    Minami omega-3 supplements come in softgels, so they are easy to take.

    In addition, MorEPA Kids comes in a berry and orange flavour liquid form to make it simple for little ones to take every day.

    It is essential to check how often you need to take your Minami supplement to effectively support your diet and improve absorption.

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It can often be hard to increase your omega-3 levels, as this crucial fatty acid is only found in a few foods, such as fish, flaxseed and walnuts.

Fatty acid supplements like Minami can help to increase your omega-3 intake, improving your physical and mental health.

Enjoy 25% off your first order when you sign up to the Every Health newsletter.

What is Minami?

Minami is a range of sustainably-sourced omega-3 supplements. This essential fatty acid helps to boost your brain and eye health and protects against illnesses such as breast cancer, depression and inflammatory diseases.

The best health benefits of omega-3 come from its longer-chain forms, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these forms can help to maintain healthy heart function and normal triglyceride levels in the body, which can be very beneficial for those with high cholesterol.

Although it’s possible to get omega-3 from your diet through fish like salmon, mackerel and sardines, many of us may need a supplement to boost our omega-3 levels.

This is where products such as Minami come in, making sure anyone can access the fantastic health benefits of this essential fatty acid. Minami uses cutting-edge extraction technology to create high-concentration and ultra-pure omega-3 supplements.

These fish oil supplements are rich in EPA and DHA, helping your heart, brain, and eyes stay healthy at any age.

Unlike some other producers of omega-3 supplements, Minami prides itself on following sustainable practices. All Minami fish oil is sourced from unendangered fish species, reducing the impact of overfishing on our planet.

Top 5 Minami products

Many different Minami supplements are available, with specific formulas based on your diet, lifestyle or age.

Minami supplements can help you maintain normal cholesterol levels, provide immunity support or give your omega-3 levels a vital boost during pregnancy.

1. Minami MorEPA Original Omega-3 Fish Oil

Minami MorEPA Original Omega-3 Fish Oil is a great way to introduce this supplement into your daily routine, offering everything you need in just one soft gel. This supplement includes 590 mg of EPA and 130 mg of DHA, promoting good heart, brain and eye function.

Minami nutrition supplements use a high concentration of fatty acids; each capsule contains up to 95% of omega-3.

2. Minami MorEPA Platinum Omega-3 with Vitamin D

Minami MorEPA Platinum Omega-3 boosts your essential vitamin levels, and this formula contains up to 90%-95% of omega-3 in one softgel. This fatty acid is in triglyceride form, so your body can easily absorb it.

This supplement is an excellent choice if you follow an active lifestyle and includes 764 mg of EPA and 236 mg of DHA. The addition of vitamin D also helps to support your immune system and can promote healthy muscle function after exercise.

3. Minami Vegan Omega-3 from Algae Oil

As omega-3 is often derived from fish oil, those following a vegan lifestyle may find it hard to include this fatty acid in their diet.

The Minami Vegan DHA Omega-3 supplement provides a simple solution and has superior omega-3 purity and strength. Made from algae oil, this supplement allows you to consume this essential fatty acid if you're vegan.

DHA can support healthy brain and eye function, including brain development in foetuses and children for those who are pregnant or breastfeeding.

Minami VeganDHA Omega-3 also contains astaxanthin, an essential antioxidant found in algae, and it is gluten-free and lactose-free.

4. EPA-DHA Liquid with Vitamin D for Kids

EPA-DHA Liquid with Vitamin D3 for Kids is created with children in mind, ensuring little ones receive the necessary omega-3 fatty acids for their growth and development. This supplement includes ultra-pure omega-3 and vitamin D3 to help develop young brains, vision, bone and immune function.

Omega-3 is essential for brain health at all ages and stages of development, but particularly during pregnancy and early life. Kids can take this supplement daily in a berry and orange flavour liquid form, stirred into drinks or on its own.

5. Minami MorEPA Cholesterol and Plant Sterols

Minami MorEPA Cholesterol is a fantastic way to enjoy the many benefits of omega-3 for your cholesterol and heart health.

These fish oil softgels include:

  • Omega-3 fatty acids
  • EPA and DHA
  • Plant sterols
  • Other added botanicals

Plant sterols can support normal cholesterol levels, with EPA and DHA essential in maintaining healthy heart function for people of all ages. This Minami formula comes in softgel form, which makes the supplement very easy to take. Each pack contains 60 softgels, to be taken once daily.

It’s worth noting that this supplement is not intended for use if you don't need to control your blood cholesterol levels. You should always speak to your doctor before starting a new supplement.

Get your Minami supplements from Every Health

You can access this selection of Minami supplements from Every Health.

Minami omega-3 supplements can provide essential support for all lifestyles and ages, including specific formulas made with different health concerns in mind. This omega-3 supplement is an ethical and sustainable choice, made from small, unendangered fish species to reduce its environmental impact.

Every Health offers an excellent selection of vitamins and supplements, including fatty acids, multivitamins, probiotics, collagen and more.

You can also enjoy free delivery on all orders over £40.

Boosting essential omega-3 levels with Minami

Minami offers a wide selection of omega-3 supplements, helping those of all diets improve their intake and absorption of this essential fatty acid. These supplements come in various formulas, with different formulations depending on your lifestyle, age or health concern.

There are specialised formulas for those who want to promote healthy brain function, support development during pregnancy or boost their omega-3 levels while following a plant-based diet.

Many Minami dietary supplements are available at Every Health, with options available for people at different stages of life.

Enjoy 25% off your first order when you sign up to the Every Health newsletter.

The content on is for informational and educational purposes only and should not be construedas professional medical advice or guidance. Should you need professional medical advice or guidance, you should consult with such a professional in their relevant field. Likewise, you should always seek professional medical advice before starting a diet, exercise regime or course of medication, or introducing or eliminating specific elements from your lifestyle. We strive to write accurate, genuine and helpful content, and all views and opinions expressed within this article are specifically the views of the author.
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