Almost 7% of the world’s population is affected by type 2 diabetes, making it one of the most problematic diseases on the planet. Adding wholewheat carbs, pulses, healthy fats, vegetables, fruits, and water to your diet can help you prevent type 2 diabetes and live a healthier and happier life.

Diabetes is a common condition in the UK, affecting over 13% of the population - that's over 5 million people. While five types of diabetes exist, the most well-known are type 1 diabetes and type 2 diabetes. Type 1 diabetes is usually diagnosed early in life and is commonly inherited or triggered by illness. Type 2 diabetes is also known as 'acquired diabetes' as there is a combination of inherited and lifestyle features that can lead to it developing later in life.