If you're an older adult considering creatine monohydrate supplementation, you may be wondering about the potential health advantages and safety considerations. From boosting muscle strength to enhancing mental clarity, this article holds the key to staying fit and sharp.

Trying to build muscle as you grow is supposed to be difficult, but how true is this? No matter your age, if you follow a well-designed training program and pair it with a healthy diet and good sleep, you can expect to build muscles quickly. But what are the easiest muscles to grow?