Belly fat - for some it might seem like a minor inconvenience, but for anyone, it can pose a serious health risk.

With age comes wisdom, but it can also bring back pain, poor mobility, and ever-increasing health issues. Of course, this is perfectly natural and has been the same throughout human history. But that doesn't mean that you can't fight the ageing process and ensure a pain-free retirement.

Belly fat is often considered to be the most stubborn of all fat. At the same time, fat around our midriff is a risk factor for everything from diabetes to heart disease. Doing all we can to get rid of belly fat should be considered a vital pillar of how we approach our health and wellness.

What should an exercise routine look like if you're in your 50s or older? Should it emulate the exercise routine of a 30-year-old? Or a 20-year-old? Or should it reflect the possible effects of age on muscle mass and mobility?

When exercising, it is essential to find different ways to motivate yourself. Many subscription services are out there that can help to inspire you and improve your fitness experience. Here are five of our favourites.

The end of lockdown is looming. While we might be looking forward to life returning to something resembling normal, it could also represent a significant change for many people. If you’ve managed to put a focus on your fitness during lockdown, you may be worried about how you’ll continue that if you’re back in the office (or the pub!).

As you age, the muscles that make up your core can weaken. This is usually down to lifestyle changes such as becoming less active, and gradual muscle loss. A weakened core can have many adverse effects on your health. In this article, we'll explain what your core is, what it does, and why it is crucial to maintain a strong core as you age.

If 2020 has taught us anything, it has taught us the importance of maintaining a healthy and active lifestyle in later life. Working out from the comfort of your own home has never been easier, but sometimes the amount of choice out there can be a little overwhelming.