Is it safe to use acupuncture needles yourself?

Using acupuncture needles and treating yourself is possible, but following the correct health and safety procedures is essential. Learn everything you need to know about the different types of acupuncture needles and how to do this treatment at home.

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Last updated and fact checked:
Is it safe to use acupuncture needles yourself?
  • Acupuncture is a common practice for chronic pain, tension-type headaches and migraines
  • There are several types of acupuncture needles and needle handles, such as copper and plastic
  • It’s safe to use acupuncture needles yourself, but you need to follow the correct NHS guidelines
  • Speak to your doctor before using acupuncture needles to get all the relevant training and equipment

Acupuncture needles: FAQs

  • What types of needles are used for acupuncture?

    There are a few notable acupuncture needle brands, including Seirin, Dong Bang and Classic Plus acupuncture needles.

    These companies often have new products and special offers, with needles made from silicone, stainless steel and more.

    If you plan to use acupuncture needles at home, your healthcare provider should give you everything you need.

  • How long should acupuncture needles stay in?

    If you’re using acupuncture needles yourself, leave them in for 10 minutes, gently rotate them, and then leave them in for 20 minutes.

    In total, you insert the needles for 30 minutes.

    A trained acupuncturist will typically leave needles in for up to 30 minutes, too.

  • What are the benefits of acupuncture?

    Many patients use acupuncture to ease chronic pain, including muscle and back pain.

    It is beneficial for those with chronic tension-type headaches and migraines. Some patients use traditional Chinese acupuncture to manage cancer treatment symptoms and sickness after surgery.

    Acupuncture can also help with prostatitis symptoms.

  • What is the difference between a needle and an acupuncture needle?

    A metal filiform acupuncture needle is typically thread-like, making it much finer than a regular needle. This means that acupuncture treatment is usually pain-free.

    Acupuncture needles also come in various diameters and lengths, depending on where they're inserted and what condition they're treating.

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Acupuncture is an alternative treatment for pain relief, such as back pain.

Although it is typically safe to use acupuncture needles yourself, it's crucial to understand how to administer the treatment correctly.

This will ensure acupuncture is effective for your condition and can help you avoid potential side effects.

Read everything you need to know about acupuncture needles, including NHS guidelines on using needles yourself and the safety of this alternative therapy.

What is acupuncture?

Acupuncture is an alternative treatment found in traditional Chinese medicine. It involves inserting fine needles into specific acupuncture points across the body to relieve pain.

The National Institute for Health and Care Excellence (NICE) currently recommends acupuncture as a complementary treatment for:

  • Chronic pain, including tension-type headaches
  • Migraines
  • Prostatitis
  • Hiccups

You can access Western practice acupuncture via the NHS, with many professional acupuncturists offering this treatment across the UK.

Types of acupuncture needles

There are several types of acupuncture needles, each made from a different handle material.

These needles are compatible with different types of acupuncture. So whether you visit an acupuncture clinic or want to administer the treatment yourself, a practitioner can help you choose the right needle for your specific condition.

Copper handles

Copper-handled acupuncture needles are very popular in traditional Chinese medicine and Korean acupuncture.

These needles are flexible and easy to manipulate into acupoints, especially when used by expert acupuncturists.

Plastic handles

Acupuncture needles with plastic handles are easier to place than copper handles, making them a better choice for beginner acupuncturists.

Filiform needles are a typical choice for modern medical acupuncture, made from stainless steel and often equipped with plastic handles or guide tubes.

For example, Classic Plus acupuncture needles often come with an individual guide tube. These tubes help a practitioner position thinner needles in acupuncture points.

Plastic-handled needles are also often colour-coded, making them easier to use and identify throughout treatment, too.

Seirin J Type needles are an example of plastic-handled acupuncture needles. These needles are ultra-fine, with plastic handles to improve grip for the practitioner.

Stainless steel handles

Some acupuncture needles also have stainless steel handles.

Acupuncturists use these needles for electro-acupuncture and moxibustion, which uses an electric current to heat the needles during insertion.

Unlike copper needles, stainless steel-handled needles are easier to insert and less likely to buckle. However, some practitioners believe they are less sensitive than copper or plastic.

Some acupuncture needles are also embedded between plasters, to make them easier to insert and remove. This is particularly important for auricular (ear) acupuncture.

Using acupuncture needles yourself

It’s possible to use acupuncture needles at home, but there are a few essential requirements to follow for your safety.

The NHS requires you to attend at least three appointments at an acupuncture clinic before trying it out for yourself. This allows you to learn how to apply the needles to specific points across the body correctly.

Using acupuncture needles yourself typically involves four disposable needles, one for each of your hands and one for each of your feet.

If you want to use acupuncture needles yourself, follow proper hygiene practices, including:

  • Cleaning the skin and checking it for signs of infection
  • Washing your hands before opening a disposable acupuncture needle pack
  • Disposing of any needles in a sharps bin after treatment

Don't touch the needle points, and only use the needle handles provided.

Your doctor should also give you all the needles and sanitising equipment you need and a sharps bin for disposal and swabs.

Speak to your healthcare provider when you've filled the bin or if you experience any uncomfortable side effects during treatment at home.

Health Times spoke to Dr Bernadette Ward from Ireland's Acupuncture Foundation, who had words of caution, telling us: "Acupuncture is a valuable treatment for many conditions. I would always recommend attending a professionally registered acupuncturist. I would never recommend self-treatment. A practitioner trains for several years, so self-treatment is at best ineffective and at worst risky. The benefits of attending a trained, registered professional acupuncturist are many. Check your national professional acupuncture registers for treatment information and to source a practitioner."

Acupuncture without needles

Patients who want to try acupuncture at home without needles can try acupressure.

Acupressure involves applying pressure with your fingers to specific points of the body. It is safe to practice at home.

Often called G-JO, acupressure stimulates pressure points in the same way as acupuncture needles.

Although acupuncture is rarely painful, acupressure is a good choice for anyone who doesn’t like the idea of needles!

Understanding acupuncture needle safety

Acupuncturists across the UK use many different types of acupuncture needles.

Each needle plays a vital role in this alternative treatment, allowing practitioners to identify and treat individual health concerns.

Chinese medicine favours copper handles, whereas modern acupuncturists typically use stainless steel needles with plastic handles for ease of use.

Using acupuncture needles at home is safe, but following the correct safety procedures is essential.

This will ensure you safely and effectively complete your acupuncture treatment, practice good hygiene, and correctly dispose of used needles.

The content on is provided for informational and educational purposes only and should not be construed as professional medical advice or guidance. Should you need professional medical advice or guidance, you should consult with such a professional in their relevant field. Likewise, you should always seek professional medical advice before starting a diet, exercise regime or course of medication, or introducing or eliminating specific elements from your lifestyle. We strive to write accurate, genuine and helpful content, and all views and opinions expressed within this article are specifically the views of the author.
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